Hoping to start a family? It takes approximately 120 days for healthy sperm to form and the egg to mature. The health of your egg and sperm today, is the result of your actions and all the things you have been exposed to especially during the previous 16 weeks. Hence the health and viability of your sperm or egg--and their ability to create a healt

It takes approximately 120 days for a healthy egg to mature and sperm to form. The health of you and your partner's sex cells today is the result of a huge combination of factors. Your health, wellbeing and stress levels, as well as your immediate environmental exposures generally spurred on by your choices and actions, especially during the preced

If this is your first pregnancy, you are probably wondering what you can expect to feel like when you are 32 weeks pregnant. The baby has been kicking quite a bit lately and your belly has become larger. If you were to see your baby on an ultrasound at this stage, you will see that it is able to suck its thumb. Your visits to the doctor office will

If you're looking for the perfect way to preserve your pregnancy memories, nothing does it better than by starting a pregnancy blog. You can keep your own diary about events during your pregnancy and get comments from those that read your blog. You don't need to go to the expense of having your own website to have such a blog as there are many preg

If you think that only some complex medical intervention such as IVF can help you to solve your fertility problems, then you could be wrong. Your nutrition, diet and lifestyle may be the real obstacles that are preventing you from realizing your dream of having a beautiful, healthy baby. In this article I would like to share with you some natural "

It is important to predict your pregnancy due date so that you can make plans for the baby arrival. It is also important to have a good approximation of the due date so that you will know what signs to look for and what to expect in each of the three stages of pregnancy. It is important for your health and the health of the baby to know when the ba

A healthy pregnancy diet is essential for the health and well being of your new baby. The food you put in your body is what grows your baby's body. With that in mind think about the things you choose to eat during your pregnancy. Are they helping build your baby or are they using your body's energy to digest and not offering nutritional value? Foll

Food is the building block of your body. When you're pregnant it is alway what builds your baby's body. Eating a healthy pregnancy diet is important. It is just as important to make sure you know the foods to avoid while pregnant to keep you baby healthy. Raw Fish - Especially Shellfish You want to avoid raw fish and shellfish, including sus

Heartburn does not just affect those who are high stressed or love their spicy foods. Pregnant women suffer from heartburn too. You may find as your pregnancy progresses you experience more and more heartburn. However, there are changes you can make in your pregnancy diet to decrease the amount of heartburn you have. Heartburn happens when th

Ask any pregnant woman who is in her first or third trimester how they are feeling and the answer will almost always be "tired". One of the first clues that many women have that they may be expecting a visit from the stork is the fact that they find themselves droopy eyed in the middle of the day for no reason. You may find that doing a simple

Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to. It's common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy. What you eat has a direct effect as to how well your body copes and recovers from all t

There are a few women out there in this world who sail through their pregnancy without so much of glimpse of queasiness. The rest of us have no such luck. Chances are you are the type of women who the mere smell of what use to be your favorite food sends you running to the nearest toilet. The mere sight of steak can send you heaving and just thin

One of the first things most of women prepare to say goodbye to once they see those two pink lines on their pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new life growing inside of them. These women will swear off anything that has caffeine in it from cof

Your pregnancy diet is paramount to the health and well being of your unborn baby. What you eat provides the building blocks for the baby's body, and brain. Choosing a healthy pregnancy diet is getting more and more complicated with so many things off limits it's hard to know what's allowed anymore. Fish is one example of this. Fish used to

Instead of listening to myths and old wives` tales about pregnancy, you should make sure that you get pregnancy facts from your doctor so you know the reasons for your feelings. It is true that women do have strange cravings during pregnancy, but not all of them crave pickles and ice cream late at night. The food that you do crave can help you unde