Fitness Articles
301: Inspiration Or Desperation
Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true.
We may not be happy with the way we look, and many of us may not even be sure how we got th
302: Is Home Gym Something for You
If you want to build up your muscle as well as your fitness goals at home, you should set up a comprehensive workout schedule based on your personal goals and ability. You can find all the necessary information online or on DVDs. It is really not hard to find a program that best suit your needs today with the aid of search engine.
You may think
303: Is The Scale The Best Tool To Use When Measuring Progress
Personal Trainers as well as other health and fitness professionals are asked this question all the time by people anxious to shed pounds and become more physically fit.
Losing weight is great, but that will not ensure greater health and fitness levels. Many times while working in gym I see men and women who are obsessed with the numbers on the
304: It Pays to Be Fit
Are you fit, fat or just a little flabby on the side? Are you short of breath after climbing a flight of stairs? Does a day spent shopping at the mall wear you out and leave you aching all over? You don't have to be a medical expert to determine if you are fit or not.
It pays to be fit. In general, physical fitness refers simply to a general sta
305: Its Ok to Be Happy Again
Do you fear life's long cloudy days? Do you fear judgment of others? Do you fear that you may have to feel this way forever? Well, if you do you may be one of the 16% of Americans suffering from depression today. Fear no longer, you can get control of your life and make the change today.
In order to correct any problem one must identify it fir
306: Jnana Yoga Yoga For The Intelligent
Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja
307: Karma Yoga The Art of Living
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man's life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disa
308: Kids YogaA Solution to Global Obesity in Children
Two topics that most people are tired of hearing about are obesity and childhood obesity. The problem is we will not find solutions for these problems if we "bury our heads in the sand." Kids Yoga is a viable solution to obesity in children, but this requires schools and parents to take action now.
Obesity has crept up on all age groups quickly;
309: Kids YogaStress Management Sessions for Children
Let's think about it: Being a kid these days is not what it used to be. If you grew up watching "Leave it to Beaver," you cannot really relate to the current peer pressure, multi-tasking, sub-par education programs, and daily distractions that our children and grandchildren accept as part of daily life.
Family structure is not what it used to be
310: Live a Happier Healthier Lifestyle Now
You can become lean, more energetic, and happier by making a few easy decisions in your life. Below are ten tips to get you started.
1. Lift weights. An effective strength-training regimen adds lean muscle mass to your body. Each pound of lean muscle mass burns, on the average, 13 calories a day; that means, if you gain an additional ten pounds
311: Living A Healthier Lifestyle By Having Fun
Getting in shape and living a healthier lifestyle does not have to be all hard work. You can have some fun and still get in shape. The images most people think of when they are trying to exercise are hard work and sweat. Did I mention sweat? You can add a little fun to your exercise program and before you know it you will be in better shape.
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312: Lose Weight By Using Affirmations And Visualizations
How often have you told yourself that you want to lose weight but no matter how hard you exercise and diet, you either have little result to show or after having some small successes, you put back on all the weight you have lost? This could be because your mind may harbor negative thoughts like "It is difficult for me to lose weight" or "I have alw
313: Lose Weight To Gain Confidence And Self Esteem
To lose weight is simple. Yes, you heard it right, it is simple. All it requires is your commitment and dedicated discipline.
NUTRITION - Physiologically, you have to burn 7000 calories to lose 1 kg or 2.2 pounds. You can lose those weight through a combination of decreasing caloric intake to a healthy level and expending calories through physi
314: Make Yoga Part Of Your Life
The following article lists some simple, informative tips that will help you have a better experience with yoga. It can be important to realize that those who practice yoga will come from all walks of life.
You will find there are some who are exercising to 'get out of the house', there are others who are 'dedicated to a healthy life', and yet
315: Maybe Bikram is Right
For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.
My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck.
Our center does not hav
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