Fitness Articles
361: Universal Principles of Yoga Part 1
Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Many people who do not practice Yoga are often surprised to find detailed dietary suggestions contained within their Yoga training. Yoga aids the student toward better he
362: Universal Principles of Yoga Part 5
Kundalini Yoga: Is unity through awakening psychic nerve force, which indicates the depth of this Yoga style. Kundalini Yoga is sometimes referred to as the "Mother of all Yogas." On the surface Kundalini Yoga might resemble Hatha Yoga, but the emphasis on the subtle body, chakras, mantras, meditation, and Pranayama is presented in a uniquely power
363: Warm up Tips to Avoid Injuries
Warm ups are very essential before and after any workout activity. Warm ups activities allow the body to wake up and helps in blood circulation avoiding injuries. They increase the temperature of the body, making the muscles more flexible and receptive to a good workout. Simple warm up allows your body to adjust to the exercise you are about to per
364: What Are The Benefits Of Fitness Training On Your Heart
When it comes to your heart and fitness training, the two are definitely linked. There are many benefits that can be had from fitness training, not the least of all to your heart. Whether or not you have heart problems, your heart and fitness training go hand in hand for a healthy lifestyle. This is because both your body and your heart will be doi
365: What is Anthony Robbin s Diet
Anthony J Mahavorick or better known as Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet? If you doubt that a success coach can write about losing weight, just look at the man himself who was once a lumbering grossly overweight chap to now, a handsome trim man full of energy
366: What is Chair Yoga
Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
All it takes is the motivation to get started. Most Chair Yoga classes don't use a Yoga mat, but the main prop used is a chair. This helps with balancin
367: What is Mindfulness
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
This reminds me of a conversation I, recently, had with a friend. He was reading the personal ads, in the singles section, and
368: What is Self Mastery Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.
My personal favorite is the elliptical trainer. Elliptical trainers al
369: What is Self Mastery Part 3
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.
Anyone can get a mental illness, as it crosses every social and economic boundary th
370: What Is The Danger Of Weight Loss Drugs
Unfortunately, obesity is no longer just the realm of adults; more worrying still is the number of school-age children that are falling into the obese category. To cure this problem, some people have resorted to surgical measures whereas others have decided that adjustments to their food intake and an increase in physical activity are necessary. Of
371: What Should a Hatha Yoga Teacher Know Part 1
Most of the time, prospective Yoga teachers have a very strong foundation in Yoga; but sometimes, they originally come from a related-field, such as Martial Arts, Pilates, Dance, Gymnastics, or Fitness. This is fine, but be prepared for a "learning curve" and do not expect to learn all about Yoga in one Yoga teacher training intensive course. Even
372: What Should a Hatha Yoga Teacher Know Part 4
Yogic Methodology: When thinking about Yogic Methodology, there are two kinds that come to mind. One is the application of Yoga techniques to daily life, and the other is Yoga teaching methodology. Competent Yoga teachers should thoroughly know both.
When considering the application of Hatha Yoga techniques to daily life, we know that Yoga will
373: Why Are High pressure Tanning Beds Are Safer And More Effective
If you don't fancy being trapped in a small, claustrophobic bed, high pressure tanning beds allow you to get the great tan you want without the headaches. High pressure beds are engineered with open sides so that most of the space around you is open. Additionally, these beds are engineered for people of all different skin tones.
High pressure b
374: Why Chair Yoga
Isn't Yoga just for young "hard bodies," like you would see on the cover of a magazine? Don't you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga.
Any idea that Yoga is only for the fit, and young, is a complete myth. Anyone can practice Yoga, at any age, but no
375: Why It is Crucial To Exercise Daily To Keep Your Mind And Body Fit
Do you exercise? If not, it is truly important for both your physical health and your mental health. Yes, even your brain benefits from regular exercise. This is only one of many reasons why exercise is so important.
Daily exercise is one of the largest contributors to a trim body. Exercise helps tone muscle and reduces unwanted body fat. By exe
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