Fitness Articles
496: Stop Ignoring Bodyweight Training And Start Benefiting From It
There is a running argument about which is better, bodyweight training or weight training. Both training methods have their devoted followers and they butt heads constantly. Each claim a long list of benefits for their chosen training method. When you're looking for a workout program to follow, avoid this silly argument.
Bodyweight training i
497: Ten Most Burning Questions about Weight Loss and Diets Answered
Are you on diet or consider going on one? Consider yourself lucky because I've put together the answer to ten of the most burning questions about diets and weight loss. Here they are:
* How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures yo
498: The %231 Factor In Your Fitness Success
Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit and muscular you became.
They wanted to know if it was Cardio, Weight Training, or Proper Nutrition. I think my answer may have puzzled him a bit because I said it was none of those.
After I thought about the question for a few minute
499: The Basics Of Working Out And Building Muscle
There are certain steps you must take in your workouts if you're looking to build muscle, lose fat, and increase your strength.
Before engaging in any form of weight training, do some kind of warm-up for 5 minutes prior to hitting the weights. You do not want to start cold. You will not be as strong or as energetic.
Start your first exercis
500: The Benefits of Body Building
Body building is one of the most effective ways to streamline your bodies structure and also create lean muscle mass. However aside from being a way of bulking up, it is also a great way to lose weight and also trigger your body's metabolism so that it continues to burn fat long after you have stopped exercising.
Body building is not just for me
501: The Elusive Magic Diet Pill
There is such an inherent quest for a quick solution for the excess fat we carry; the quest for the magical diet pill. It reminds me of a joke told of a quick-thinking old man from a far country, who visited New York City with his son. As they walked and marveled at the huge buildings, they wandered into a hotel lobby.
As they feasted their eyes
502: The Fundamentals Of Fitness
Physical fitness is a set of features a person has in regard to his ability to perform physical activities that require endurance, strength or flexibility and is determined by a combination of regular activity or exercise and genetically inherited ability. It also measures the ability to carry out daily tasks with vigor and without undue fatigue an
503: The Good Bad and Ugly of Yoga Business
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
With that said, there are many caring Yoga teachers who their spend time working with seniors, fibromyalgia groups, alzheimer patients, and many more people in need. T
504: The Importance of Physical Therapy
Physical therapy is an exercise treatment methodology aimed at the treatment and curing of certain physical ailments, through exercise and stretching. While at the same time preventing the chances of any re-occurrences further on down the road. Its primary aim is to bring back the patient to his/her normal self, free from pain or suffering, so that
505: The Importance of Setting Goals
Your training as a bodybuilder will be rewarding if you remember that a good start to the training begins outside of the gym. After you get the OK from your doctor to start your new workout, take a few moments to think about what you hope to accomplish and give yourself a time line. That's right-you need to set goals to see results. The most accomp
506: The Perfect Diet And Basic Weight Management
The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "act
507: The Perfect Exercise For Weight Loss
Of all the exercise programs that you can take up in order to lose weight, nothing comes close to walking, in term of its simplicity and effectiveness. Of course, there are some other exercises that can burn calories in a shorter period of time but most of these exercises involve high impact activities and they usually resulted in higher rates of i
508: The Perks of Owning an Octane Elliptical and Other High End Exercise Machines
If you want a machine that'll provide a good workout and will last you a long time, fitness experts will agree that you should save up for a branded machine. A Precor device, a Life Fitness machine, or an Octane elliptical machine, would be an excellent choice. Cheaper elliptical machines have a tendency to wear down after a while of heavy use, but
509: The Presidential Fitness Challenge
Designed by the United States government,the Presidential Fitness Challenge encourages everyone, especially children to take up regular exercise routines to ward off illness, disease and obesity. Considering that 58 million Americans are overweight, and a large percentage of illnesses and diseases are caused due to lack of exercise or an unhealthy
510: The Weight Loss Benefit of Green Tea
For 4,000 years, Asians have regarded green tea as more than just a beverage. It was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss.
Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have
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