Fitness Articles
661: Losing Weight Is Not Always Healthy
50% of Americans are overweight. This is an alarming statistic by itself. But what is worse is that they spend US$40 billion annually on dieting and weight-loss products. It is unimaginable that Americans can be spending so much but still be fighting the losing battle against obesity. The sheer proportion of the sample size will make most dietician
662: Make All Exercise Workouts a Fat Burning Workout
Physical training can be a fat burning workout every time you train.
A lot of people are interested in losing that stubborn, unwanted fat... and are in search of a good fat burning workout.
Burning fat is one of the major reasons people participate in a physical training program... They want to burn fat to look better.
What I am going to p
663: Marjaraasana For Sound Physical And Mental Health
Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In th
664: Mastering The Basics Of Inline Skating In Texas
Inline skating is a great way for individuals in Dallas, Houston or anywhere in Texas to get and keep in shape. But before attempting this sport, you should know some of the basics, as well as take safety precautions, such as wearing a helmet and pads.
Inline Skating Technique #1: Balance and Stance
First, establish the proper stance and balanc
665: MMA Fighter Dies After Fight
I have to admit I love all sports. Everything from MMA to bowling. I haven't always felt this way but as I age and become slower, I seem to appreciate any athletic ability, even if it is throwing a ball down a lane.
However, when it comes to Mixed Martial Arts there is a large attraction for me. Even though it is a bloody aggressive sport, and p
666: Muscle Building Program Basics
Setting up your muscle building programs or routines can be a confusing subject. But it doesn't have to be.
Basically, you have to know what you want. If you're a beginner looking to tone up and add a bit of muscle, you will have to start with a beginners muscle building routine.
If you've been muscle building for a couple of months and nee
667: Natural Weight Loss Tips
We live in a world where fat-loss gimmicks and so-called diet pills promise to help you lose those unwanted pounds with little effort. The advertising of these miracle drugs and gimmicks only feed more into the hype. In reality, the majority of these products will not work without a commitment to a very strict diet and exhausting exercise program
668: New Year Resolution Part 2
It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
More than 80% of Americans made a New Year's resolution in 2005:
Health and fitness: 26%
Career: 13%
Organization and time management: 13%
Personal gro
669: No Matter How Busy You Are there are Ways You CAN Include Exercise Part 2
Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then showering afterwards?
You think, "That's almost 3 hours - three hours I could devote to nurturing my
670: No Pain No Gain And Other Exercise Myths You Need To Know About Now
When I was bodybuilding years ago it used to amuse me when I would have kids come up to me with my twenty inch arms and say, "I just want to shape up a little, I don't want to have arms that big". As if they could! People mistakenly think that you if you just walk in the gym and smell the iron dust it is going to turn you into superman, (or woman).
671: Opt For Safe Weight Loss
With obesity having acquired epidemic proportions, weight loss is not just a fad but also a necessity. At the same time, it has to be ensured that the weight loss program is suited to your body to prevent any adverse effect on your health.
Safe loss in weight is the key. The program must not leave you without any energy to carry on your daily ro
672: Optimum Fitness for Middle Age Part 3
In the last section of this series, we will cover a little more nutrition advice and move back into low-impact exercise routines.
Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
For example: Men should not be taking
673: Over 40s Sport Injuries%7C Baby Boomers Sports And Bodybuilding Injury Risks
More and more people, who are over forty or those born in 1946 to 1964, commonly known as baby boomers, are realizing the benefits of taking up sports or exercising in a gym.
This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseas
674: Physical Fitness Optimization Not Physical Skill Maximization
When I look at the physical fitness industry today it is painfully obvious that the industry is more concerned with maximizing specific skills than building better humans.
Basically, the fitness industry has been divided into two fields... muscle growth and aerobic ability.
But make no mistake about it, physical training is about becoming an
675: Physical TrainingThe Do Something Mentality
Don't get bogged down by looking for the "absolute best" physical training program... Do Something.
With all the physical training programs out there all claiming to have the fitness solution... how do you pick just one.
Don't!
The truth is, there is no absolute one best physical training program that can do everything for everyone... no m
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