Fitness Articles
856: Are Weight Loss Diet Pills Worth It
Many healthy weight loss programs involve strenuous activities and sweat-generating regimens. And though effective many people are enticed to opt for less strenuous alternative, without the trouble of exerting too much effort.
With the entry of diet pills that promote nearly effortless weight loss, such people are taken in raving mad by the appe
857: Are Wii Kidding Ourselves
The Nintendo Wii Fit was released to the public recently with much ballyhoo. If you haven't seen the Nintendo Wii game system, it is the latest evolution in video game playing where players use the remote to mimic real-life actions such as a tennis forehand. The players' physical actions are then played out on the screen.
The Wii Fit is a "gam
858: Are You A Weightloss Bully
"You need to be an absolute bully when it comes to weight loss " These were the last words I would hear from him, the stranger who was commuting with me on my way back to work. Before I could ask him what he had meant by being a "bully", he exited the bus and disappeared into the crowd.
There was something of an air of wisdom and confidence abou
859: Are You A Winner Or Loser At Fitness
The last few weeks, I've been going through all of the contributions I've received for my newest ebook "Fitness Success Stories From Everyday People".
These are stories that my readers have submitted that explain what they did to change their bodies and get in shape.
While reading the amazing transformation stories you sent in, I noticed a co
860: Are YOU Going To Pile On The Pounds Again This Winter
Why do so many people put on weight in the winter? Is it because we eat more to stay warm? Is it because we exercise less? Is it because we eat richer foods and less fruit and veg? Is it because we get depressed and comfort-eat more in the winter?
Every winter it's the same story. By the end of the shivering season all my trousers are too tight.
861: Are You Losing Fat Or Muscle
I often have to catch myself when speaking with clients or
newsletter subscribers when I use the terms "weight loss"
or "losing weight".
I mistakingly use these terms on my site and in my newsletters even though I probably shouldn't.
Why?
I can bet that you, no matter how much you think you do, do not want to lose weight. You want to l
862: Are You Obese And Thinking of Losing Some Weight You Can t Afford To Miss This
I know and understand how it feels like to be an obese. The only way to get rid of the excess fat of your body is by a proper diet and exercise. I will take you on a journey of exercises and diet which will surely help you in losing weight.
Most important thing of all is to get motivated to lose weight. Stick to a decision that you will lose we
863: Are You Struggling With Your Weight Loss Plan
Very fast weight loss for those people which are suffering from over-weight for a long time. In this case they don't choose for a simple fast loss of weight because they might become victims of disorders like raised sugar levels, raised blood pressure and heart conditions. Rapid weight loss is, in a way, is too addictive and dangerous. Let's say yo
864: Are You Trying to Lose Fat the Hard Way
Seeing my old friend Penny recently after many years was an eye opener.
Penny (not her real name) got a mention in my book, as the wonderful woman she is, a woman with a chronic overweight problem. She belonged to a professional group I was part of. She was a personable gal, and readily shared with us her frustrations at exercising faithfully,
865: Are You Working Out Too Much
There is a question that I would like to ask you to ask yourself: Are you wasting too much of your valuable time by going to the gym to lift weights?
Are you trying to convince yourself that the more time you spend in the gym working out, the better off your results will be?
One of the biggest misconceptions I deal with each and every day as
866: Athletes Get a Massage
Sports of any type can put extra stress on your body and can result in sore muscles. Massage can be very beneficial in helping to prepare you before an event and relax your muscles after strenuous exercise. It can also be used for recovering from injury and to maintain your muscles for peak performance. There are several ways that this can be achie
867: Athletic PhysiqueA Commitment To Strength Conditioning and Fitness Optimization
The "out of shape" want to "get in shape", so they look for workout programs to maximize muscular size and aerobic capacity. Just look at most popular workout programs and you'll see variations of the same thing. Resistance training to build muscle and aerobic training to burn fat and improve aerobic endurance.
But they are wrong! (Sorry to b
868: Atkins Diet Phase Two Ongoing Weight Loss
If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The Ongoing Weight Loss program you are entering into now is where you will being to customize the Atkins program to fit your individual tastes which is what makes the Atkins Diet Program so unique in t
869: Ayurveda Diet for Healthy Weight Loss
For safe and healthy weight loss, the profound sciences of Yoga and Ayurveda form a powerful combination. Yoga providing a system of exercises which help to burn fat, increase metabolism and promote fitness, while Ayurveda providing the guidelines for proper diet and nutrition. In this article I will explore Ayurveda, which is the science of self-h
870: Baking Soda For Weight LossDoes It Really Works
With the development in weight loss medicine and technology, there are so many products available in the market that would help you lose weight. Out in the market there are numerous weight loss diet pills and supplements that you can choose from and these products vary in terms of their application. Some of them can be applied externally while som
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