Fitness Articles
1021: Obesity Health RisksWeight May Pose a Greater Health Risk than Smoking
A few years ago, I heard about a very disturbing survey. Unfortunately, I don't remember the statistical details, but I'll never forget the point. Someone asked a group of children in a US primary school if they would rather lose an arm or be fat. Some overwhelming percentage (I want to say close to 80 percent) said they would rather lose the arm.
1022: Obesity is Becoming a World Wide Problem
Obesity has unfortunately become a global pandemic affecting the existence of millions of people, according to the World Health Organization. It is an accelerating social problem in many countries of the world, especially those more affluent.
Obesity is very often defined as an eating disorder. However, it is not just a case of eating too much.
1023: Obesity Is There A Cure
Obesity has ravaged the United States of America and the world alike. Over 40% of the population of America has been diagnosed with obesity to the extent that it is now considered and epidemic. What are the causes? Is there anything that can be done for almost half the population of America and others throughout the world?
The causes of obesit
1024: Office YogaCorporate Yoga for the Office
Could Yoga increase office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do for large and small businesses? Let's look at solutions that Yoga can offer to the business world.
The number of office workers has increased, with the invention of the personal computer. Working excessive hours in front of
1025: Olive Oil The Healthy Choice.
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.
Dr. Sears' Extra Virgin Olive Oil is an exquisite tasting imported oil from select regions of Umbria and Sicily, Italy. The environmental conditions, weath
1026: Optimum Fitness for Middle Age Part 1
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are. So, you can expect no criticism from them.
However, your family physician, photographs, and mirrors, won't make excuses fo
1027: Permanent Safe Healthy Weight Loss
Eating less is not the only or most efficient way to lose weight. Reducing your food intake dramatically may even be dangerous to your health. So how does one lose weight effectively and safely? And permanently?
Avoid Crash Diets at all costs
Most people think that cutting back the amount of calories they eat is enough to induce significant w
1028: Play Sports And Be Healthy
If you're looking to get fit, you probably know that it's going to take a great deal of exercise along the way. You might be thinking about starting a course of exercise, or getting involved in some fitness activity. But have you though about getting involved in a sport? Sports are one of the easiest ways to get you into shape and using muscles
1029: Post Cycle Therapy Primer
Post cycle therapy (PCT) is a must for maximum benefits from any prohormone or steroid cycle! Anabolic steroids are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone. Testosterone is a hormone that is responsible for the secondary sex characteristics you see in males such as deep voice, body hair etc. Anabolic-
1030: Powerful Muscle Building Tips
Building more muscle on your body, as well as losing all of that unwanted and unnecessary body fat is a dream of millions of people all over the world.
However, how many people actually go through the process of muscle building? Not many.
Whether it is that you are not able to take time out of your day to focus on your appearance, or if you
1031: Preparing For Your First Marathon Run
Marathon running is ideal for people visiting foreign countries because it lets them enjoy the scenery and meet locals at the same time. Strength training is an important part of any marathon running training program. Your mental attitude is crucial for marathon running, if you can cope with the stress of HITTING THE WALL, this is the fatigue tha
1032: Problems With Rapid Weight Loss
Many people interested in losing excess weight usually end up at one time or another trying out a rapid weight loss diet or program that usually is intended to lose several pounds (sometimes between 5-10) within only a few days. These diets are not designed to be used indefinitely but rather only for a few days at a time with a lengthy break inbetw
1033: Pros and Cons of Quick Weight Loss
When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.
Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can
1034: Protecting Your Yoga Teaching Business
When or if, you want to become a Yoga teacher - would you be thinking of litigation and Yoga? The old saying, "the truth hurts," applies to legality, ethics, and teaching Yoga. You can always "bury your head in the sand" and hope that you are never involved in a legal battle. After all, what kind of a student would sue his or her Yoga teacher? Doct
1035: Protein Supplements And Weight Loss
Protein supplements could play a big part in your success with weight loss and have long been a part of bodybuilder's dietary regime. These muscular athletes take protein supplements because it helps to increase metabolism and maintain healthy muscle mass.
Metabolism is basically the rate at which your body burns calories. This rate can differ
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