Weight Loss Articles
151: Why Women Should Strength Train
Ladies, are you as strong as you were 10 years ago? Do you notice fat where there used to be muscle? Do you feel older than you would like? Are you finding it more difficult to maintain your weight even though you are eating less? These are just some of the questions that author/researcher Dr. Miriam E. Nelson poses to women over age 35 in her
152: Why Yo-Yo Dieting Is Dangerous
Diets will not allow you to achieve your fitness goal. Your fitness goal can only be achieved by a major lifestyle change that includes nutritionally balanced meals and regular exercise. However, when most people think of being on a diet, they immediately think of eating less, or doing without with their favorite foods. Eating less simply to lose w
153: 5 Simple and Universal Principles Simply Eat
Weight loss secrets are only useful if you understand what is being said. These weight loss secrets are the exact same secrets that leading fitness trainers use to help their clients or even celebrities achieve their dramatic results. If you have read this far, you must be aware that these weight loss secrets are tough. Thus, in the end what we rea
154: A Beer Belly and Big Man Boobs
When you were younger did it seem like nothing could stop you at all? You were lean, fit and had the world in your hand. I can remember whenever I was a teenager that I could run for miles and not get tired at all. I enjoyed playing all kinds of high school sports and even continued to stay physically fit for many years after high school. The r
155: A Healthy Choice
It seems that today people have nothing but dieting and weight loss on their minds. If you don't believe it just check in with the latest advertising sources. You will be bombarded with all the latest diet schemes and food fads.
Here in the United States about $114 billion is spent every year in the weight loss industry. That includes everyth
156: Achieve Good Health And Weight Loss Through Walking Exercises
Many people are encountering problems with their excess weight. There are those who are suffering from obesity which is really alarming and dangerous to their health. Fitness experts recommend walking as a good way to lose excess weight and maintain a physically fit body.
Of course, there are far more effective ways on how to lose the unwanted
157: Activity Diet and Attitude Help Supplements Boost Weight Loss
No diet program in the world can do it all, but Trimspa comes close. The road to better health and losing weight, however, lies in a careful balance of activity, dieting and mental outlook. When the other things are combined, programs like Trimspa can work wonders in helping a dieter meet or exceed personal goals. When they're not, success is a har
158: Additional Tips and Secrets to Make Getting a Six Pack Easier
The process of developing a six pack is by no means simple nor is it quick. As you may be able to tell from reading the above sections, it takes a significant amount of time and dedication in order to sculpt your abdominal muscles.
The following tips may aid you in making the process of developing a six pack slightly easier.
1) You may find it
159: Are Fat People Just Lazy
An estimated 64% of Americans are considered overweight. That equates to over 125 million people that are overweight. Or you can just tell it like it is, which equates to over 125 million FAT Americans, which also means that there are a lot of very unattractive Americans.
Many people think that someone being overweight has been the result of yo
160: Are You A Weightloss Bully
"You need to be an absolute bully when it comes to weight loss " These were the last words I would hear from him, the stranger who was commuting with me on my way back to work. Before I could ask him what he had meant by being a "bully", he exited the bus and disappeared into the crowd.
There was something of an air of wisdom and confidence abou
161: Atkins Diet Is it as Effective as they say
Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Millions of people rode on the low carb bandwagon and nutrition experts were appalled. The uproar over the diet is understandab
162: Atkins Diet Rules Of Induction
The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is not followed correctly it will not work for you and you will see no weight loss. With that said, here are the ten rules you must follow during the in
163: Can We Be Kept Fat Because Of What Is Living In Our Gut
We try all kinds of diets, fads and concoctions and nothing seems to work. Americans continue to get fatter and sicker but everyone has tried a diet plan. Diabetes, high blood pressure and other diseases continue to escalate and now even our children are becoming more obese and unhealthy. Yet there may be an untold reason that we just cannot lose w
164: Count Your Calories and Lose Weight
The basic simple guiding principle to losing weight to eat fewer calories than you can burn. That means in simple mathematics that you outgo should be more than your intake. So that there is a net outflow of calories from the system.
In simple language the calorie is a measure of potential energy in the food. It is similar to what fuel is for th
165: Decrease Appetite and Lose Weight
If you are on a diet, how would you answer this question? Are you fat because you're hungry or are you hungry because you're fat? This appears to be a "which came first the chicken or the egg" type question but surprisingly to most dieters, the answer is both. Why? It is simple really, if you are over weight you have more body surface area that ra
Page 11 of 123
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25] [26] [27] [28] [29] [30] [31] [32] [33] [34] [35] [36] [37] [38] [39] [40] [41] [42] [43] [44] [45] [46] [47] [48] [49] [50] [51] [52] [53] [54] [55] [56] [57] [58] [59] [60] [61] [62] [63] [64] [65] [66] [67] [68] [69] [70] [71] [72] [73] [74] [75] [76] [77] [78] [79] [80] [81] [82] [83] [84] [85] [86] [87] [88] [89] [90] [91] [92] [93] [94] [95] [96] [97] [98] [99] [100] [101] [102] [103] [104] [105] [106] [107] [108] [109] [110] [111] [112] [113] [114] [115] [116] [117] [118] [119] [120] [121] [122] [123]
