Nutrition Articles
166: Health Benefits Of Parsley
Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. How often one sees a dish in a restaurant garnished with parsley, and the waiter leaves the parsley on the serving dish or the customer rejects it as mere decoration.
Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg p
167: How Do I Get More Fiber In My Diet
Fiber is an essential element to maintaining a good digestive system. It is a known fact that a substantial amount of insoluble fiber helps to move material through the colon faster thereby cleansing the digestive tract. In addition to these advantages it is also a healthy addition to a nutritious diet.
Studies have proven that consuming adequat
168: How To Get The Antioxidants Your Body Craves
We are all so full of toxins that our bodies are struggling to get or stay healthy! These toxins not only cause serious diseases, such as cancer, they can also cause us to experience depression or have trouble maintaining a healthy weight - among other things. Unfortunately, we can't avoid these toxins. They are in the air we breathe, and in the fo
169: How to Lose Fat and Keep It Off
Don't be tempted by extremely low calorie diets as they will lead to a loss in lean muscle, (actually decreasing your ability to burn calories) and organ tissue while slowing your metabolism. Nausea dizziness, fatigue and possible heart, kidney and liver failure can also occur.
Exercise: This is the best stress-buster -- and also happens to be
170: How Your Hunger Affects Your Weight
The major reason people eat is because they are hungry. Unfortunately, hunger is not the only reason for eating. Some people don't eat at all if they are sick or worried while others eat much more when stress overwhelms them. Hunger is a good reason to eat but hunger doesn't necessarily mean physical hunger.
A study of hunger in children, which
171: Is It Only The Sugar Diabetes Awareness
Diabetes is something we hear about often these days. Over 20 million Americans have diabetes.
When the world went fat-free, sugar took over to add taste to otherwise lame tasting foods. Unfortunately there is sugar in most packaged and fast food. You have to really study the labels to see if sugar is added to even seemingly non-sugar needing fo
172: Low Cholesterol Diet Health Prevention Techniques For The Next Generation
A low cholesterol diet can prevent illness and allow you to live a healthy life. Building this type of diet into your lifestyle can be the foundation for an excellent preventive program that is dedicated to giving you and your family many more healthy years.
Prevention is key. We need to institute programs that detect health risks early and pre
173: Natural Curatives Offer Oppurtunities For Natural Healing
For thousands of years people have relied on natural cures for healing. Through fruits, vegetables and herbs, people found natural health food was one of the most effective ways to not only cure a whole host of ailments, but also help the body maintain a natural balance. While modern medicine has made incredible strides and should not be discounted
174: Nutritional Supplements Do We Really Need Them
When we think of the word 'Supplement', we normally think of something that accompanies something essential. However,nutritional supplements can by themselves be an essential part of a healthy nutrition plan.
Nutritional supplements can be beneficial for those leading a busy lifestyle as well as individuals with physiological or genetic conditio
175: Optimizing Your Diet to Lose Abdominal Fat
Diet and exercise go hand in hand to aid in weight loss. In order to maximize your chances of developing those killer abdominals you desire, altering your diet is a necessary step.
It is important to remember that weight loss is not instantaneous, nor is it an overly fast process. Healthy weight loss is important, so be sure to do it properly,
176: Probiotics Why Your Health Depends On Them
How often have you heard the expression "You are what you eat"? Of course most people will assume that refers to weight but it also applies to how healthy you are. There's no question health is determined at the dinner table but according to the renowned Bacteriologist, Professor Ilya Mechnikov "death begins in the colon".
Let me explain.
In o
177: Quick and Easy Heart Healthy Recipes
When you have a history of heart disease in your family, it is important to take good care of your heart. Exercise is a main part of taking good care of your body, including your heart. Eating is important as well. But sometimes it seems like finding tasty food that is good for you can be difficult. And besides, who has time to prepare it? You do!
178: Soul Food Recipes From The Caribbean Yummy
Soul food recipes come from the earliest inhabitants of the Caribbean islands. They were the three Indian tribes of Arawak, Carib, and Taino. Their daily food comprised of vegetables and fruits. It was the Taino tribe that first started cooking meat and fish, using large clay vessels.
The Arawaks used a different method. They used thin strips o
179: Spices Every Cook Must Have In Their Kitchen From The Start
When I was just married, many moons ago, I had really no idea which spices I needed to have to start up my healthy, tasty, nutritious cooking. Over the years, I have learned cooking with healthy recipes and this is what I have come up with as most necessary to start healthy cooking.
Remembering that spices have a shelf life, like any other food
180: Sports Nutrition For Endurance Sports
Is there a magic pill for athletes that will make them the best? Many search for this magic pill and many offer these magic pills. But the outcome is always the same; there is no magic pill. Everybody knows it but still we all fall into the same trap over and over again. Only by hard work one will reach the top. Reaching the top is just one part, b
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