Nutrition Articles
271: Antioxidants In Foods Which Foods
Discussions about the health benefits associated with antioxidants in foods have become increasingly common among medical experts and laymen alike. Antioxidants have been said to have a very important role in preventing heart disease. They have also been said to fight against the slow degeneration of the eyes and brain that accompany aging. Experts
272: Are Egg Whites or Whole Eggs Healthier For You
It's not uncommon for the majority of people to think that egg whites are healthier for you than whole eggs. I'm going to show you here why that is a major false belief, and why whole eggs are MUCH better for you than egg whites.
I was on a vacation recently with some friends & one of my friends was cooking breakfast for the entire group. I went
273: Are Liquid Vitamins Better Than Pills
Over half the population of the United States use some type of vitamin or vitamin supplement ever day. Although they may take vitamins, many are unaware of the fact that nearly 95% of the nutrients found in the supplement aren't properly absorbed by the body, which means they are virtually useless and most of their benefits are lost through excreti
274: Are The Health Benefits Of Mangosteen Juice Really True
Mangosteen juice has become more popular because of its health benefits. Actually for centuries, people in the Southeast Asia have known that this kind of fruit juice offers health benefits to anyone who consumes it. People who promote the healing properties of mangosteen juice normally have experienced good things with it. Then these positive expe
275: Are Water Filtrations Systems and Reverse Osmosis Systems a Good Value
Advertised as the safest water filtration systems, the home reverse osmosis systems come with pluses and minuses just like all the other water filtration systems available on the market. The first question people ask is how safe and purified water is through a filtering system. Well studies show that home reverse osmosis system, which are usually m
276: Are We Starving Ourselves to Death
These days the popular mantra is: "Eat your vegetables and get all of your vitamins".
This is excellent advice but this statement is not entirely true and could be actually dangerous to our health.
How can this be?
At the end of World War II; the drug and chemical conglomerates had enormous stockpiles of nitrates and phosphates which had
277: Are You a Binge Eater
Ever wonder if you have a serious problem with binge eating?
In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.
Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months.
Thes
278: Are You Poisoning Yourself With What You Eat
I just received the results of my annual physical exam the other day. The doctor said that my cholesterol was too high. It was lower last year by 10 points! How can it be too high this year? Anyway he wanted to put me on drugs to get it lower.
Now I've been reading a lot lately about cholesterol, what causes it, and how best to lower it. I d
279: Are Your Protein Shakes and Snack Bars Harming You
Savvy consumers have turned to wholesome meal replacement shakes, protein shakes and snack bars, knowing that many of the chronic degenerative diseases today are a result of the deterioration of the diet. Our modern diet, including the snacks we eat, needs to include the right types of carbohydrate, protein and fat.
In order to wisely choose wha
280: Arthritis And Related ConditionsHow To Treat Them Naturally and Successfully
As May is National Arthritis month, promoting awareness about a study recently conducted by the U.S. Centers for Disease Control and Prevention on arthritis shows a rather alarming increase this disease has taken. The average person may believe this to be a condition associated with an aging population, however, even arthritis among children (juven
281: Baby Boomers Improve Your Life With a Holistic Approach
As baby boomers we are reaching the time in our lives that we are analyzing where we are, how we got there, and where we want to go. For some of us we only begin to take a hard look at our life as we face a major life challenge. This may be the loss of a dream, a chronic illness, or even the death of a loved one; or it could be retirement.
Wha
282: Basic Vegetarian Food Pyramid Facts
The vegetarian food pyramid lists recommended foods and quantities just as a traditional food pyramid does but also lists legumes and nuts instead of meat. Because of their high fiber content, fruits and vegetables replace the fiber category at the bottom tier of the pyramid, and make it unnecessary to include fiber as a separate category.
Be aw
283: Beat Hay Fever Naturally With A 3 Point Plan
While most of us enjoy the warmer weather of spring and summer it can bring misery for millions of hay fever sufferers. Hay fever or allergic rhinitis is caused by the pollen of specific seasonal plants, airborne chemicals and dust particles. Constant sneezing, red, watery and itchy eyes, runny or stuffy nose, sore throat and wheezing are the sympt
284: Becoming A Vegetarian Has Many Benefits
There are many benefits to becoming a vegetarian but do you know why? Your first question might be whether one additional person can make a noticeable difference. However, if enough individuals do stop, it becomes statistically more important to the health of animals on this planet. To provide an example of this, you only have to look at how many p
285: Believe It Or Not There Are Disadvantages To Reverse Osmosis
The reverse osmosis process of purifying the water, like all the other processes available on the market today has advantages and disadvantages. The main disadvantages of reverse osmosis are the high amount of water consumed in the process of purifying water and the fact that filter need to be disinfected on a regular basis. Even with all the known
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