Nutrition Articles
31: High Fiber Holiday MenuTempting Recipes for a Season of Good Health
Okay. It's official. The holidays are here. Here's a hint from Fiberlady. If you want to control overeating this holiday season, choose foods high in fiber.
Eating high fiber foods will satisfy your hunger and make you feel full. By selecting high fiber recipes for your holiday menu, you can offer foods that may lower the absorption of fats so y
32: High Fiber Menus Throughout the Holidays with the Glycemic Index
And what do you want for Christmas this year, asks Fiberlady? GI? GI Joe? Sorry, but I cannot consciously support the military-industrial complex by purchasing idols of warmongers for children to reenact their misplaced power. Okay, go ahead. Tell Santa.
The only GI that I can conscientiously promote is the Glycemic Index otherwise known as the
33: How Acid Reflux and Indigestion in Pregnancy Should be Treated
If you were talking to group of pregnant women about the many uncomfortable conditions of pregnancy, they are likely to agree that acid indigestion and acid reflux are close to the top of the worst symptoms they can experience.
Some Old wives tales say that those pregnant women with indigestion would end up with newborns having a full head of ha
34: How Important is Folic Acid
Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It's been estimated that 40 percent of American women do not have enough in their systems. When they don't have enough folic acid, the following problems can occur:
Among pregnant women, a lack of folic acid can result in birth defects, particularly associated
35: How Much Mangosteen Research Has Really Been Done
It's a question that many people are looking to find the answer to, how much research has there really been done on mangosteen and its affects? Well this article will endeavor to explain the level of mangosteen research that has been conducted and whether or not it is completely sufficient enough to make the claim that mangosteen has these so calle
36: How the Mediterranean Diet Beats High Blood Pressure
The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising.
The great t
37: How To Be The Best Athlete
As an athlete you want to be the best you can. To reach the top you need to train, train, and train and train again. But what do you need to train and how do you train? A specific training program designed for your specific needs is the answer. Every type of sports differs, when you want to shoot for the top, details make the difference. You as an
38: How To Eat Healthy On A Budget
If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.
1. Eliminate junk food
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensu
39: How to Get Motivated to Lose Weight
Losing weight can be done, but it never seems to be easy. While the basic facts - eat less and exercise more - are pretty straight-forward, getting started can be rough. How can a person get motivated to get started? And perhaps even more important, how can you stay motivated to keep working at it even when the pounds are stubborn about coming off?
40: How To Get Started With Your New Diet Program
Okay, so your're really motivated, read some articles, done your homework and now your finally ready to begin a diet and exercise program. But you still have this one same nagging question in the
back of your mind, "How do I get started?"
Being lost in midst of all of these variables is not a hard thing at all. There is so much information,
41: How to Know What Type of Diet to Consider
There are several different types of diets that are available. Each one is a plan, or blueprint that you can use to achieve specific eating habits. The question is which diet is best for you?
The first thing to consider when looking into diets is your personal needs. Are you dieting just to take off extra pounds, or do you want to have a long t
42: How To Remove Toxins From Our Body
Detox diet is a regulated diet that helps reduce the toxins in a body. Toxins could be caused by a number of substances like alcohol, tobacco, pesticides and other elements. Detox diets help in clearing out these harmful toxins through the organs of elimination like skin, liver, kidneys etc. A detox diet strengthens the organs involved in detox and
43: Iron-rich Food for Anaemia
Anaemia is the most common disorder of the blood. Anemia is caused by a deficiency of red blood cells or hemoglobin, the oxygen-carrying protein in the red blood cells that carries oxygen. The lack of blood cells or hemoglobin causes insufficient oxygen delivered to the body tissues and organs. As a result, you would feel tired, lack of stamina and
44: Is a Vegetarian Diet Safe for My Child
If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child.
Conversely, you may not be a vegetarian but you may have a child who is at a vegetaria
45: Is Low Carbohydrate Diets Safe For Everyone
Unless you are a hermit and living without the news, you must have heard of low carb diets like Atkins diet or South Beach dieting plans. The underlying principle is that it is the excess carbohydrates and not the fats that cause weight gain.
Low carbohydrate diets advocates that we restrict the carbohydrate intake to as little as 20 grams a day
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