Nutrition Articles
466: The Dangers Of Dieting With Drug Pills
In the United States, the force to be thin gained earth in the early 1990s. For decades Americans have looked for a quick and easy way to lose weight. The community had steered clear of diet drugs that aid in weight pasting through hunger repression since the amphetamine-like diet drug fad of the 1950s and 60s. Diet pill popularity can rise and fal
467: The Difference Between Vegetarian and Vegan
Many people think of vegetarians as one homogeneous group that just doesn't eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.
There is common misconception that vegetarians are deficient in proteins.Milk contains all the essenti
468: The Effects of Green Tea Dieting on Weight Loss
Uses of green tea are still being explored by medical science in research that may take many years; the antioxidant properties (and a host of others) of green tea are becoming well known around the world, especially in the diet and health markets. If you are looking to use green tea diet products, they're available in liquid form, for drinks, or ta
469: The Effects Of Green Tea On Weight Loss
Uses of green tea are still being explored by medical science in research that may take many years; an extremely complex herb, green tea is used in many types of health products and as an antioxidant. Green tea weight loss products are readily available in many forms and considered by many as one of the best products to take to shed excess calories
470: The Elixir Of Life In The Office
The one thing that I have found when working in an office environment is that I tend to neglect myself somewhat by forgetting to keep up with my water intake, finding myself feeling lethargic and dehydrated even if there are floor standing water dispensers at each corner of the building.
Most people underestimate the importance of hydration. It
471: The Food Pyramid And Healthy Eating
Most people have heard about "The Food Pyramid". It's a government created guideline for "healthy eating". It's sort of a general nutrition guide for the country.
In fact, the government (US Department of Agriculture) has recently upgraded it's food pyramid -- but the truth is that it's still an unsatisfactory guideline for people who want to lo
472: The Global Market For Organic Foods
The market for organic foods is growing dramatically. It is estimated that organic sales of food products through supermarkets, mass merchandisers and natural supermarkets was $3.6 billion in 2006 in the U.S., double the figure in 2000. The Organic Trade Association estimates that the total organic food and beverage sales were $13.8 billion in 20
473: The Glycemic Diet Is It Better Than Low-Carb Dieting For Effective Fat Loss
With the popularity of the Atkins/Low Carb diet fading rapidly, it was only a matter of time before the next "big thing" came along to replace it. Enter: the Glycemic Diet.
The premise of the Glycemic Diet is simple: carbs are not the bad guys-it's the TYPES of carbs you eat that are most important.
What Is It?
The Glycemic Diet is based o
474: The Great Feeling of Well Being
Zeolite has been used for many decades as a nutritional supplement. Recently, with all the news coverage and studies that have been developed, Zeolite has gained popularity in the wellness industry. People are reporting that this supplement contributes to their general feeling of well being and health. Since it is a dietary supplement, users can ob
475: The Green Issue
What is so beautiful about summer apart from the weather?
Everything is green around us!
So why not eat green too?
When I say leafy green, do you say salad? When you say salad, do you mean salad as in iceberg? Then we need to talk. It is summer and the prime season for green leafy food.
If you go to the store, a farmers market, or if you ar
476: The Importance Of A Healthy Diet As We Reach Our Senior Years
The body composition of man is always in a dynamic state and hence keeps changing, especially in the old age. This affects the nutritional requirements of the body and hence healthy eating can be a challenge particularly for the elderly.
Also, in the old age the hormones start losing their activity, thereby making the body lose muscles and bones
477: The Importance of Eating Well
"You are what you eat" a famous doctor once said. And he was so right. Eat well. Eat an abundance of high protein foods. Keep away from too much sugar, starches, and fats. Take plenty of liquids. Avoid intemperate drinks, creamy rich pastries, fried foods, etc. Remember that your body needs the proper amount and variety of vitamins. Vitamin deficie
478: The Importance Of Healthy Eating And Our Bodies Nutritional Needs
When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state. While the USDA has developed ways to determine our general daily nutritional needs, our individual eating habits also have an impact on our health. The ability of the body to maintain its health in any condi
479: The Importance of Omega 3 s for Fatty Heads Being called a Fat Head is a Good Thing
We know the brain is about 60% fats so when someone calls you a "fat head" that literally is the truth. The question is, what fats are you feeding your fat head? Omega 3 fatty fish oil, or Omega 3 seed oil? Omega 3 fish oils are known as PUFA's (polyunsaturated fatty acids), the beneficial kind as opposed to the harmful trans fats and saturated
480: The Importance Of The Hydration Of The Body
How many liter of water do you drink a day? Everyone should drink at least 2 liter of water per day, and if you exercise or are overweight, even more. Your body is made up of mostly of water. Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. Every cell in your body needs water to live. Water is responsible for tran
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