Nutrition Articles
496: Nutrition and Your Skin Food Can Make You Feel Younger
Forget all of those hair gels, special shampoos, not to mention all of the lotions and wrinkle creams you've been wasting your time and money on. You don't need to spend thousands of dollars on the right creams, all you have to do is eat the right foods.
Can the food we eat really help us keep our hair and skin looking younger and sexier? You be
497: Nutrition Awareness for Superior Health
The placebo effect is a powerful well established scientific truth. It means what we focus on, we receive. What is held in mind, manifests. Wherever attention goes, energy flows. What we resist, will persist.
I don't know about you, but I don't want to promote disease awareness, or continue the fight against disease. I don't want to be aware of,
498: Nutrition Food Labels How to Read and Understand the Facts
Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them. Sure, the label may say the food we've chosen has 10g of sodium, but what does that really mean? Let's take a look at some common nutrition food facts to find out.
Nutrition food labels clearly outline th
499: Nutrition Food Pyramid Health Guides
The Food Pyramid has been used for decades to show people what type (and how much) of individual foods they should eat every day for optimal health. Redesigned in 2005, the new pyramid sports a rainbow of colored, vertical stripes that represent the five major food groups, plus fats and oils.
Not sure what the colors stand for? Here's a quick re
500: Nutrition Is Important Maintain A Balanced Diet
It's an amazing fact: most American's eat as much as three times what their body requires, yet few actually meet their daily nutritional needs. How can you learn to break your bad eating habits and give your body the nutrients and minerals that it craves?
Try these simple steps to a more well-balanced eating plan:
Stop Eating When You're Sati
501: Nutrition Nutrients Building Blocks of Life
You hear it all of the time: cut back on those carbs, fats and proteins. Your body isn't meant to eat dairy or animals. While the makers of a variety of fad diets may want you to think that your body doesn't need these important nutrients, they're wrong.
Everything we eat breaks down into nutrients our body uses for energy. The basic building bl
502: Nutritional Advice for Pregnant Women
When you are pregnant it is increasingly important to watch what you eat. Since you are now eating for two every bad nutritional choice will not just effect you, but also your baby. In general terms, there are two things that you need to be monitoring. First, you need to monitor how much you are eating as getting the correct caloric intake durin
503: Obesity And Your Child. Stop The Cycle
My own personal concern with overweight children is that the children have not been taught by the school, their parents or their doctors the importance of nutrition.
Children need to be taught as soon as they go shopping with mom or dad how to pick healthy foods. Explain to them. Look at labels, tell them why you are looking at labels.
As
504: Omega 3 A Medical Miracle
Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates.
Lately we have all heard so much about omega 3, and its many health benefits. When I turn my radio on in the morning, there are at least 3 Omega 3 advertisements in a 1 hour period. Omega-3 fatty acids are polyunsaturated fatty acids found in certain fish
505: Omega 3 EPA DHA Our Evolution In Food Consumption Statistics
Whenever I read new statistics, I always refer back to my favorite expert, Dr. Joseph Hibbeln, National Institutes of Health, one of the world's leading authorities on Omega 3. I read the other day we now have 60,000 pre-packaged food items available in super Wal-Marts, Targets, grocery stores, and back in the 50's we had a mere 2,000 items. And
506: Omega 3 Fatty Acid Seed Oils -Have You Had Your Fatty Fish Today
There was a time adding Omega 3 flax seed oil was recommended to improve our health. Today, however, with scores of research linking the rise in inflammation from an over-abundance of Omega 3 seed oil, we need to begin reducing our intake of Omega 3 seed oil and replacing it with Omega 3 fish oil. The American Heart Association recommends one gram
507: Omega 3 Finding A Needle In A Hay Stack -Sorting Through The Good and Bad
As retailers, resellers and suppliers of fish oil jumped on the bandwagon to cash in on Omega 3 products, fish oil supplements sprang up far and wide with prices ranging from buy one, get one free, to $25.00 for a two month supply. While everyone wants a good deal, properly purified fish oil requires a distillation process, years of skill, and a fa
508: Omega 3 May Be The Buzz Word But All Fish Are Not Created Equal The Truth About Fish Oil Capsules
Europe and all our neighbors on the other side of the pond have been well aware for decades, perhaps centuries, making fish an every day staple was keeping them a lot healthier. As American researchers began to catch up about five years ago, and doctors began telling their patients to take Omega 3, fish oil supplements sprang up on shelves from Wa
509: Omega 3 Microencapsulation -Not In My Orange Juice The Newest Development To Cash In
In an effort to add Omega 3 from the right source (fatty fish) to our grocery store products, the latest attempt to cash in on the Omega 3 band wagon is microencapsulated Omega 3 fish oil in of all things, orange juice (Tropicana), butter (I Can't Believe It's Not Butter) and yogurt. Suffice it to say, microencapsulation is a complicated process t
510: Omega 3 s EPA DHA and ALA -Where Are You Getting Your EPA DHA From Restaurants Grocery Stores
There is no question we need these 3 essential PUFA's (polyunsaturated fatty acids). Our bodies need Omega 3's derived from plant sources (ALA) and Omega 3's (EPA DHA) derived from marine sources in an equal balance. An important note: Omega 3's derived from plant sources are converted in our bodies to Omega 6's. Why is this so important?
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