Nutrition Articles
601: The Lifestyle of A Vegetarian
One of the biggest injustices that the vegetarian movement has endured is that in popular culture, the image of a vegetarian is that of a fanatic hippy or cult member who is "off the deep end" and cannot think about anything else besides "saving a cow" and pushing vegetarianism on everyone he meets.
The truth is that the lifestyle of a vegetar
602: The Low Down On Low GI
The way in which carbohydrate foods are rated according to the effect they have on glucose levels in the blood is called glycemic index. This is more generally known as GI.
High GI foods are rapidly absorbed and bring on a swift rise in blood pressure and blood glucose levels. Low GI foods, work in the opposite way by breaking down in a more gr
603: The Magic Of Herbs
Many people only know the joys of herbs through buying them at the grocery store. But, there are enough of us out there who enjoy the propagating, the growing the picking, and finally, using the fresh herbs in food.
I know one of my friends only uses herbs that she picks just before cooking or eating. Herbs are also extensively used for remedies
604: The Medifast Diet Program For Quick And Safe Weight Loss
It is the time of year when everyone thinks about changing things in their life that they are not happy with. It seems like to most common New Years resolutions have to do with losing weight, quitting smoking and changing spending habits. The Medifast diet program is a good thing to put in your arsenal of tools for making lifestyle changes.
The
605: The Most Common Dangers In Bulimia
Bulimia affects the whole body. But the most obvious effects it has is on the nervous system, mental state, gastro-intestinal, cardio system, kidney, skin, bones and the hormonal system.
The most common and the most dangerous is mineral depletion (Potassium, Sodium, Calcium etc). This has an negative effect on the heart, bones and skin of the s
606: The Perfect Food is Super Green
Many people are not yet aware that there is a type of nutritional supplement called a super green food that can help prevent disease and reverse the signs of aging.
It is comprised of whole foods direct from nature that can actually help conquer cancer, nerve damage, diabetes, heart disease, irritable bowel syndrome, clinical depression, as wel
607: The Positive Aspects Of A Quality Liqiud Multi-Vitamin
Vitamins are extremely important for our systems, and regular intake of vitamins is a must if one wants to maintain a healthy body. Nowadays, instead of eating vitamin-rich food, a number of people are opting for vitamin supplements, which ensures that one covers the required daily intake of vitamins in one clean sweep. With the popularity of vitam
608: The Power of EnzymesFor Digestion Nutrient Absorption and Longevity
Overeating or bolting down the wrong foods can lead to bodily reactions such as excess gas and acid, bloating, and grogginess. Do you often find yourself needing an antacid after eating certain types of food? If you know what I am referring to here, the problem is most likely due to eating a diet of highly processed or over cooked food.
This typ
609: The Quality Life of Vegetarians
It is unfortunate that many people are not very understanding of why it is difficult for people who are not exposed to the vegetarian philosophy cannot understand why living without meat in your diet is not only a better way to live, it is a better way to eat as well. but unless you were born a vegetarian and raised that way, there was some point w
610: The Real Dangers of Fad Dieting
There are many fad diets to choose from. Most of them reel you in with the promise of quick weight loss. We lose are rational minds and start a two day diet to lose ten pounds. This leaves us disappointed and probably not feeling very well after the two days. We need to start looking at the dangers of fad dieting. If you really lost ten pounds
611: The Real Health Deal In Drinking Raw Milk
Have you ever heard of the many positive health benefits of drinking (non-processed) milk? If not, then you are in for a pleasant and eye-opening surprise. Traditionally, this is one of nature's most nutritionally complete, and well balanced of all foods, but only if it is ingested in its whole, raw, and unpasteurized form. Milk does, indeed, do a
612: The Relationship Between Fast Food And Obesity
Today, fast food became a way of life. Some studies have shown that by just eating two fastfood meals a week, exactly what they ate didn't seem to matter much. Breakfast sandwiches, fries, burgers and nuggets all meant a greater risk of obesity and it can increase the chances of obesity by 50%. It is not only fast, cheap and convenient, it also tas
613: The Role Of The Clinical Nutritionist
With the globalization of the world, we have now a larger option of foods to choose from. Not only can we choose between the Big Mac and the Ham sandwich but we also have choices like pizzas from Italy, butter chicken from India and the hot pot from China. So, as a result we have the choice of the juiciest cuisines across the world to choose from.
614: The Science of Nutrition in Food Part 1
The direct relationship to nutrient minerals and animal function is seen, for example in dairy cattle. A long list of essential minerals are critical for sustained, healthy Bovine lactation that are often dependent on each other to keep cows healthy.
The most common cattle trace element deficiencies are copper, selenium, and cobalt
Copper:
615: The Science of Nutrition in Food Part 2
What has happened to our soil? The answer is oil and the act of harvesting!
The three deadly steps to the death of nutrition in our food are:
1-The synthesis of ammonium nitrate for weapons from natural gas after World War II found a new market - to increase food production by introducing it in a high NPK nitrogen application to grow vast amo
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