Supplements and Vitamins Articles
316: Special Vitamin Needs For Children Do Kids Really Have Different Nutritional Needs Than Adults
Encouraging both children and adults to eat a healthy and well balanced diet has always been advised by nutritionists the world over. In fact teaching children to make the right food choices is in their best interest as they will retain these good habits even as they grow older. However, most children today don't know how to make the right food cho
317: Special Vitamin Needs For Seniors Do Seniors Have Different Nutritional Needs
It is often assumed that as one grows older one naturally grows wiser and is therefore more aware of the importance of eating a nutritionally well balanced meal.
However, in reality most seniors do not make the right food choices and are unable to get the required amounts of vitamins and minerals their bodies need in order to delay the onset of
318: Switch from Coffee to Green Tea
I love green tea, when it comes to the subject I'm not objective. I start just about every day with a pot of Gunpowder green tea. Not everyday, some days I have a few cups of Genmaicha, Jasmine or Kukicha Twig Tea.
I have lived in New Orleans and Seattle, in both cities coffee is in the air. Shops have fans above their roasters that pull the air
319: Taking Folic Acid While Pregnant Is Good For Fetal Health
Folic acid is an important vitamin to the developing fetus in that it aids cell development, particularly those cells involved in the development of the baby's spine. A deficiency can result in neural tube defects, in which the neural tube, down through which the central nervous system passes, fails to close properly.
However, let's first disc
320: Testosterone Boosting Supplement To Grow And Stay Young
Today most of the people are taking more care to their health and body and they also want to look good and fit. But to look good and being healthy is not an easy task, you have to work on it. The new generation is always worried about their looks and body shape and they want a fit and well build body, which looks great. The testosterone enhancemen
321: The Amazing Healing Power of the Acai Berry
Did you know? Biologically, there are two ways for every cell in your body to die. There is a good way and a bad way. The good way is called: Apoptosis and the bad way is called Necrosis.
Apoptosis is the way you want it to happen. Apoptosis is the process whereby an ageing cell signals a white blood cell to come and destroy it thoroughly. The r
322: The Basics of Vitamin B-12
Vitamin B-12 is one of the B-Complex vitamins and is also known as Cobalamin. It is important for the normal functioning of the brain, nervous system and for the formation of red blood cells. Vitamin B-12 helps keep the red blood cells healthy which helps prevent heart disease and helps keep the immune system functioning at its maximum level. It i
323: The Basics on Vitamins for Hair Loss
Hair loss is caused by a wide variety of factors. The treatment of this condition is still mostly an art; however, the list of options for treatment is improving. The application of vitamins for controlling this, or even the use of vitamins for reversing hair loss, is becoming more acceptable.
Using Vitamins for Hair Loss
The primary kinds
324: The Benefits of Multi Vitamin Supplements
The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids.
Of course the most obvious benefi
325: The Benefits of Vitamins Do They Really Work
There seems to be so much controversy today about the benefits of vitamins and whether they are truly beneficial to us or not. Some people say they do us good while others say they do nothing or very little.
What we do know is that we can't get all of the nutrition that we need through food alone. What we also know is that vitamins alone
326: The Benefits of Zinc Supplements For Your Body
Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it's own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need.
Zinc is very important,
327: The Best Time To Take Nutrition Supplements
Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which supplements to take or what the best way is to take the supplements they're currently using.
So this article will show you when to take some of the top supplements and how to get the most out of them.
Creatine, glutamine, and prot
328: The Essentials of Vitamin B5
Vitamin B5 is also known as Pantothenic Acid. Vitamin B5 is probably the most prolific of all vitamins and can be found in nearly every type of food. In fact, it's impossible for a person to consume less B5 vitamin than they need. In essence, a Vitamin B5 deficiency is practically unheard of. Because of this, there's no established recommended dail
329: The Growth Of The Health And Vitamin Supplement Market
The vast majority of all mineral supplements are created from chemicals instead of natural substances which can be labeled as a contradictory approach to the whole issue. The growing supplement market however, shows no signs of tapering off and many more are taking supplements. If these are of a chemical composition, then the questions of harmful e
330: The Importance of B12 Vitamins
The B12 vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as cyanocobalamin, the B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. B12 also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well a
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