Milk thistle, botanically Silybum Adans, is a member of the daisy family that is native to the Mediterranean, the Middle East and North Africa but has also been introduced to California and parts of the eastern side of the USA, and can help with problems such as cirrhosis, gallstones and hepatitis. Although it has been recorded as being used

It is important to know how to select the right nutritional supplement for your diet and your lifestyle. There are numerous nutritional supplement products available on the market. Knowing which one to purchase can be a tough choice. The good news is that there are some handy tips to know how to select the right nutritional supplement for your body

More people are suffering from undernourishment than ever before, even though they are actually eating more. The misconception that more food means better nutrition has given rise to a billion dollar supplement industry. The fact that nearly two thirds of Americans take some type of vitamin supplement regularly shows that people already know their

What are food supplements and why do we need them? Food supplements are medicines we take to enhance our diets. They come in various shapes and sizes and a wide range of natural and synthetic elements. At first glance it may seem that with all the processing and food technology our food goes through we really should not need these food supplemen

For those who seek a quick and easy solution to weight loss, it is natural to gravitate toward weight loss dietary supplements. But what exactly are weight loss dietary supplements? Are they safe and healthy for you to use? Will they really be effective? Or will they be counter-productive and/or a total waste of money? Weight loss dietary supple

A woman going to be a mother is a joyful moment. Do most women know what type of supplements to take at different stages of their lives. There are special distinctive health needs for women at different stages of their lives. Women may miss a specific vitamin supplement at one point of their life and need something entirely different at another

Casimir Funk was a Polish biochemist that discovered vitamins in 1912, the first one was specifically vitamin A. Funk came up with the word vitamine, and it was later changed to vitamin. Vitamin A is found in yellow fruits and oranges and vegetables such as spinach and fats. When in vegetables it is water soluble. It comes as beta carotene whic

Nutritional supplements are an important component to your health whether you are trying to get into shape, lose weight, build muscle, ward off disease, or simply trying to lead a healthier lifestyle. However, the dietary supplement industry is chock full of misleading hype and misinformation, making it quite confusing for the average consumer to

Many health products on the market make outlandish claims of being the answer to all our health problems, and complete body detoxification, but very few can justify these benefits with scientific research and proven clinical results. Recently a sensational new product has arrived on the market that can prove that it is everything it says it is and

Most of the time I'm pleased that our choices in alternative supplements rest with just us, and not the FDA or some other government agency until I read an ad for a "burpless Omega 3." If the majority of Americans are expecting a "burp" to be part and parcel of taking fish oil, my heart plummets for what does this say? We've come to expect i

Dandelion root has been used since time immemorial for the treatment of a wide variety of disorders, and the first written records of its use are from the 10th century writings of Arabian physicians. It was certainly regarded as more than a common weed in mediaeval times when medicines as we know them did not exist. However, mediaeval remedies

Turmeric is widely used as a spice in Indian and other South Asian cooking. It has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. Turmeric comes from the root of the Cu

There are many great natural supplements in the market place today. But the unfortunate thing is there are a lot of so called supplements out there that simply do not measure up. It is like anything you as a consumer buys or tries, some will work, some will not. Do your homework and research to find the best for you. The one I want to discuss to

Most have been highly localized and, until recently, not readily available to the public. Times are changing. The opening of world markets has made these rare products more widely available. Consumers concerned with health and wellness are looking for natural foods that control free radicals, contain antioxidants, taste great and are organic. He

If you regularly use products that are rich in antioxidants you will see that the majority will contain extracts from grapes or berries more than any other type of fruit or herbal plant. It has been discovered by medical research over the years that all types of berries are well known for their superior antioxidant properties. Many different types