Wellness Articles
391: Fertility and Cell Phone Radiation
No one can deny that people are having more and more trouble having babies these days. Just look at the explosion in the number of fertility clinics across the United States and Western Europe. What's the cause; environment, diet, pollution? Well, recent research points to electromagnetic radiation as a key factor.
It's known that electromagneti
392: Fiber-Why is it Important to a Healthy Diet
What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much of the fiber has been lost in our diets causing digestive problems and overall poor health.
How does fiber help your digestive tract? It absorbs water when it moves through the digestive trac
393: Financial Barriers Hinder Integrated Healthcare for Mentally Ill
As of late in the medical field, there has been evidence showing the growing importance of integrating physical and mental healthcare. Currently, these two fields are separated with little connection between the physical and mental health of each individual patient. However, there is a need for a connection between these two fields as it has been s
394: Financial Midlife Crisis Do You Have It
Going through a midlife crisis is not fun at all. I dont have to tell you that. And being confused all the time as to whats next or what you need to do to fix it.
Now when it comes to midlife crisis' there are many different kinds and reasons. We call all agree on that, but the cure is whats different for everyone. Now many believe that YOU are th
395: Five Fantastic Facts That Can Help You To Have A Good Night s Sleep
Have you ever been lying in bed, unable to sleep as you anticipate the following day?
September brings memories back to me of experiences throughout many years of school.
Were you at all like me, lying awake the night before the first day of school, wondering who would be in my class, who would be my teacher, and whether my outfit was the rig
396: Five Ways To Keep Your Weight Loss Goals
Anyone who has been on a weight loss program knows that it is really difficult to stay on the routine after a few weeks. It is important to remember that everyone has setbacks; it comes with the plan so to speak. When you have a setback, it is important that you work through the difficulties and get back on track and continue with your routine. Man
397: Foods with Low Glycemic Index
The Glycemic Index, or GI, has been supported and popularized in recent years by medical practitioners worldwide. The glycemic index is a ranking system that places a number value on foods based on how much and how quickly they raise blood glucose levels. The glycemic index separates good carbs from bad carbs through this ranking system; these bi
398: Four Simple Actions To Take To A Healthier More Successful Life
A healthy life does not have to be complicated. If you take a few simple actions today you will be enjoying a healthier, more productive life soon.
A successful life begins with fitness and vitality. In order to achieve the abundant life you want in other areas, you must begin with a stronger you. It does not take a lot to have total wellness
399: Free Energy For Your Body
How many of us want to have more energy throughout the day? Like the energy of young children who seem to have an unlimited supply. How great would that be if you could get a hold of some of that energy?
In today's world it is way too easy to just sit around most of the day. Some of us have desk jobs where the only things during the day we mo
400: Friendships in Texas Can Improve Your Life and Health
Ask any individual who's got them, friends, whether you live in Austin, Dallas, Houston or anywhere else in Texas, are good for you. They are good for health as well as for your life in general. The proof? During down times, friends are a source of comfort and strength. So it's important to learn how to find and nurture friendships as well as to be
401: Fun in the SunSkincare in the Summer
Summer is here. People can't wait to get outdoors - especially those who suffer through dismal Midwest winters. But before venturing out, consider these tips for proper skincare in the summer.
As with many things in life, it's easy to become lackadaisical about proper skincare when it often counts the most. Dermatologists point out how easy it i
402: Get It RightBMI Or Body Fat Percentage
Some experts use a number called the BMI (Body Mass Index) to determine whether a person is at a healthy weight to prevent excess fat and reduce the risk of disease. The question is, should you be more concerned with BMI or with your body fat percentage if you are looking for the best health? By looking at how these two numbers are determined, we c
403: Get that Zip Back in Your Stride with Glyco Nutrients
If the stresses of life have got you down, if you get up tired after a full nights sleep it may be time to try adding some glyco nutrients to your diet. It can be as easy as drinking an ounce of goji juice daily. It tastes great and will help give you more energy and stamina to help you do all the things you need to do each day.
Glyco nutrient
404: Get Your Mojo Back With A Whole Body Detox
In recent times, as stress levels get higher and higher more and more people want to undergo a whole body detox. With a rise in erratic lifestyle, the reasons to want a whole body detox are many. Some want to lose some weight, while some want to get rid of all the harmful toxins in their body. But the biggest deterrent in starting a whole body deto
405: Getting The Skinny Skin Care
If you were to ask the average person on the street how many separate systems are there that comprise the human body, you would get a wide range of responses. Some of those responses may range from a look of being lost to the correct answer of 11. Those systems that comprise the human body include the skeletal, muscular, nervous, endocrine, cardi
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