Wellness Articles
31: Antiaging- How to Live Longer
We would all like to be able to snap our fingers and magically live longer. Sitting around hoping you will live a full, long, and happy life and not doing anything about it is definitely not the key to living longer. You need to make the right lifestyle changes and keep up with them daily to keep you body healthy and stick with it.
Eating right
32: Are Public Restrooms a Health Hazard
In a study by Kimberly-Clark Professional, 39% of survey respondents feared picking up germs in a public restroom more than any other place. Is there good reason for the fear or are people overly concerned? Can you reduce the risks?
WHAT'S IN THERE - CAN IT HURT YOU?
Without getting too specific, there are many germs that can thrive in restro
33: Baby SunscreenThe Importance Of Protecting Your Childs Skin
Using a baby sunscreen or in fact any sunscreen on your child is very important if they are outside. It is preferred that children particularly under 6 months stay out of the sun at all costs. We all know that this is more often than not hard to adhere to for many different reasons. If you do have your baby outside in the sun you must keep him o
34: Balance Your Life With a Feng Shui Cleanse
Feng Shui is an old Asian tradition that was originated somewhere around 256 BC. I am not going to go very deep into the definition of what Feng Shui is, apart from just saying that it is an ancient art of creating environments around us for every day living, business and family. It examines how the placement of objects around us affects our life
35: Comparison of White Noise Machine Products
If you're in the market for a white noise machine, you're probably already aware of the benefits they pose in daily life and are searching for a healthy alternative to prescription or over-the-counter sleep aids that can leave you feeling hung over in the morning. With such a large selection of products on the market, it can be difficult to find th
36: Controlling Anxiety and Depression
We are all aware that there are things we can do to increase our level of positive feelings--even if we are dealing with anxiety or depression. At any given moment, you can choose to do something that results in you feeling slightly better than you did just a few moments ago. So what keeps us from doing these things?
Here's the real problem: we'
37: Do I Really Need Eight Hours Of Sleep Each Night
What if you were told that there is no definitive answer for why we need to sleep? Your initial reaction might be, of course we need to sleep! Health professionals and news reports are always advising us to get our eight hours each night.
While it is true that we wouldn't get very far in our daily lives without a good night's sleep, the specific
38: Do You Suffer From Bipolar Depression Symptoms
Research on brain structure and function, neurochemical messenger systems (neurotransmitters), and brain-body connections suggests fundamental, delicate, two-way relationships between the brain's environment and mood, behavior, and resistance to disease.
One focus of brain research has been to identify and integrate traditional medical and psych
39: Enjoying Your Watsons Spas
There isn't a human being on earth that doesn't feel stressed every now and then. Maybe it's work, or school, or the kids. Maybe it's all of those combined, or something else altogether. But when you hit that level where it is imperative to either relax or blow up, a spa is the perfect answer for you. Watsons Spas provides you with the ideal way to
40: Herbs to Promote Health and Wellness
Herbs have been used to promote health and wellness for several thousand years. Herbology is the study of combining medicinal herbs. Medicinal herbs are used to prevent and treat diseases and ailments or to promote health and wellness. Medicinal prescriptions are based on specific combinations of herbs meant for an individual.
As much as 80
41: How Does One Become A Smoker
Nobody becomes a smoker as a result of will power. In fact it is the other way round. Can you imagine somebody as a child making up his or her mind that when he or she grows up he or she will become a chain smoker determined to smoke at least 30 cigarettes a day? Nobody in his or her normal senses would do that.
Then why do so many people become
42: How to Opent the Psychic Channels to Balance the Chakras
One of the most comprehensive systems for describing man in all his dimensions in the seven chakra model of kundalini yoga. The model not only helps us understand the total human being, but also gives us a framework from which we can work towards our spiritual evolution.
In this article I want to give a brief overview of the chakra system, but m
43: Human Hair Structure And Its Care
Any woman who appreciates good looks and great hairstyles also recognizes the merit in taking good care of it. It surely makes taking good care of hair a lot easier and purposeful, if one understands the hair structure, its characteristics, the condition of the scalp it grows on, etc.
The structure of hair and its growth
Hair is made of strong
44: Improve Your Health And Improve Your Life
Most of us are aware that your diet is critical to your continued good health. It is true that what you put into your body is what your body will be able to give back to you. There has been plenty of research done that shows us that a healthy and nutritious diet along with drinking plenty of water and regular exercise are the best ways to stay not
45: Integrating Alternative Medicine and Conventional Medicine
Until recently, there has been a battle between proponents of alternative medicine and believers in conventional medicine. It seemed that to back
one was to deny the other. This is no longer the case. An increasingly knowledgeable public is aiming for health and wellness, a more general term that recognises that both conventional medicine and al
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