Wellness Articles
76: Protect Your Eyes Use Sunglasses
Do you see fine lines developing around your eyes and on your forehead and wondered why this might be occurring? You might find it difficult to believe that this might have a direct connection to your eyes and not wearing the right pair of sunglasses. Yes, that is right, fine lines can substantially reduce the youthful look on your face, and the mo
77: Reduce Stress Techniques
The only way to keep up with the latest ways to reduce stress is to constantly stay on the lookout for new information. If you read everything you find about ways to reduce stress, it won't take long for you to become an influential authority.
How to reduce stress is a huge problem especially for people in western societies. There are three typ
78: Reiki and the Crown Chakra
The opening of the crown chakra in Reiki is usually the first step that is taken with the healing process. The chakra is known to be the place where the consciousness can be awakened, making it an important first step in the healing process. In relation to this, there are several ways and techniques that Reiki practitioners will use when working on
79: Simple Things You Can Do To Improve Your Health
Your health is very important, and having bad health can prove to be very discouraging. No doubt you want to do everything that you can to make sure that you improve and maintain good health. While no matter what you do, you probably will not improve your health overnight, there are a variety of things that can help to improve your health if you ke
80: SnoringWhy and What Now
Snoring is the noise of the soft palate and the loose tissue in the mouth, nose and throat, like the uvula, adenoids and/or tonsils, vibrating during sleep. It generally occurs when you sleep on your back and during the inhaling process.
As the throat muscles lose their firmness due to age, and relax during sleep, the loose hanging soft tissues
81: Steam Shower For Your Body
You have enjoyed the benefits of a hot steamy shower. In addition to the shower nowadays you can take a steam shower. These various steam showers are available for sale in sauna and steam companies. When you buy a steam shower unit you can reap the benefits from a steam shower and a normal shower.
These different showers look different in design
82: Stress in the Home and Family
Home and family life is an important facet of our experience, and can be as stressful as the workplace. Women who have taken time out from work to raise children and look after a home are just as prone to stress as busy male executives in the workplace.
While stress is both inevitable and endemic in our lives, it is important to ensure that exce
83: Tanning Beds are they Safe or Unsafe
There is quite a bit of controversy surrounding tanning beds these days. Are they safe? Are they unsafe? Do tanning beds contribute to the factors that cause skin cancers and other types of cancers? There are a lot of questions - and surprisingly few good answers.
What we have been able to establish from what all of the 'experts' have to say on
84: Texans Wanting To Quit Smoking Have Reason To Hope
When it comes to smoking, there's little doubt as to the health effects. Smoking is unhealthy.
The real issue for people in Texas, and particularly in the urban areas of Dallas, Houston and Austin, is how to quit and keep from starting again.
Connected to the issue are concerns related to smoking, among them the issue of weight gain that some
85: The Basics of Hypnosis
You've seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You've also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, "you're getting sleepy ... very sleepy." Hypnosis is a littl
86: The Effect of Water On The Colon
Most humans do not get the water that we require to completely flush all of the waste and toxins out of our bodies. What we don't realize is the detrimental effects this has on our bodies - especially our colons. We often mistakenly think that we are getting plenty to drink, simply because we do not feel thirsty. Unfortunately, this is not a correc
87: The Pros and Cons of Using Tanning Beds
Tanning beds, also known as sunbeds, are devices that emit ultraviolet radiation to induce an artificial tan. This indoor tanning equipment was brought to North America in 1978 by the German scientists Friedrich Wolff. Since then, sunbeds have become some of the best selling cosmetic devices in the world with an estimated annual market worth of $2
88: The Real Connection Between Salt and Blood Pressure
Who doesn't enjoy a salty pretzel, salt and pepper on an omelet, or a dash of salt on a baked potato? Most of us enjoy salt as a seasoning for many types of foods, from sweet to bland. You can enjoy a little bit of salt on cantaloupe to sweeten it or salt on a steak to perk up the flavor. Numerous recipes call for salt to enliven the flavor of thei
89: The Root Chakra in Reiki
The root chakra is also referred to as the first chakra, or base chakra. During a Reiki session, this chakra will be opened in order to communicate with universal energies that can be used for healing. There are several different attributes of the root chakra. It's important to understand how it relates to the healing methods that can be used in Re
90: The Silent Killer Clinical Depression
Depression is a common response to health problems and is an often "underdiagnosed" problem in the patient population. People may become depressed because of injury or illness; may be suffering from an earlier loss that is compounded by a new health problem; or they may seek health care for somatic complaints that are bodily manifestations of depre
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