Wellness Articles
91: Texans Wanting To Quit Smoking Have Reason To Hope
When it comes to smoking, there's little doubt as to the health effects. Smoking is unhealthy.
The real issue for people in Texas, and particularly in the urban areas of Dallas, Houston and Austin, is how to quit and keep from starting again.
Connected to the issue are concerns related to smoking, among them the issue of weight gain that some
92: The Benefits of Deep Tissue Massage Therapy
Also regarded as sports massage, deep tissue massage therapy is a method of treatment wherein pressure is applied to tendons, connective tissue, fascia and muscles under the skin. This type of therapy also affects deep down muscles. Compared to Swedish massage, for instance, deep tissue massage therapy is forceful and can be used not only for athle
93: The Effect of Water On The Colon
Most humans do not get the water that we require to completely flush all of the waste and toxins out of our bodies. What we don't realize is the detrimental effects this has on our bodies - especially our colons. We often mistakenly think that we are getting plenty to drink, simply because we do not feel thirsty. Unfortunately, this is not a correc
94: The First Principle of Reiki Deciding Not to Worry
The first principle of Reiki states that "namely today don't worry". For the one who practices Reiki this phrase is very meaningful in everyday life. The origins of the first phrase of Reiki principle have several purposes and applications. When someone decides to practice Reiki, this principle expands and turns into an everyday life philosophy for
95: The Key To Maintaining A Fulfilled And Balanced Lifestyle
If you are like most people, you most likely never seem to have enough hours in the day to do everything you need or want to get done. You probably spend so much energy and time on your job that your job is taking over your life. Learning to maintain a happy medium or a satisfying balance between your family responsibilities, your work commitment
96: The Pros and Cons of Using Tanning Beds
Tanning beds, also known as sunbeds, are devices that emit ultraviolet radiation to induce an artificial tan. This indoor tanning equipment was brought to North America in 1978 by the German scientists Friedrich Wolff. Since then, sunbeds have become some of the best selling cosmetic devices in the world with an estimated annual market worth of $2
97: The Real Connection Between Salt and Blood Pressure
Who doesn't enjoy a salty pretzel, salt and pepper on an omelet, or a dash of salt on a baked potato? Most of us enjoy salt as a seasoning for many types of foods, from sweet to bland. You can enjoy a little bit of salt on cantaloupe to sweeten it or salt on a steak to perk up the flavor. Numerous recipes call for salt to enliven the flavor of thei
98: The Root Chakra in Reiki
The root chakra is also referred to as the first chakra, or base chakra. During a Reiki session, this chakra will be opened in order to communicate with universal energies that can be used for healing. There are several different attributes of the root chakra. It's important to understand how it relates to the healing methods that can be used in Re
99: The Silent Killer Clinical Depression
Depression is a common response to health problems and is an often "underdiagnosed" problem in the patient population. People may become depressed because of injury or illness; may be suffering from an earlier loss that is compounded by a new health problem; or they may seek health care for somatic complaints that are bodily manifestations of depre
100: The Total Demystifying Truth of Subconscious Mind
For many centuries, man has already known the existence of the power of subconscious mind. Many stories indicated that the power could be tapped to accelerated bodily healing and improve the state of mental health. However, none had come out with a satisfying scientific explanation; and worst still, many people were told that the subconscious mind
101: Three Keys to Good Health
When we pray, as Jesus taught us, we are to come to God, "Our Father," as a little child. Through Jesus' redemption on the cross, He bought us back from the paradise of intimacy with Him lost by Adam, restored our communication with God, and made us co-inheritors of the Kingdom of God! Therefore, we can access the Father in the Name of Jesus and as
102: Tummy Tuck What You Need to Know
Chances are, if you have recently lost a lot of weight, or have had children, you probably would love to do something about the excess skin and fat that you have around your middle. A tummy tuck could be just the answer that you have been looking for.
Tummy tuck, or abdominoplasty if you prefer the medical term, is an operation designed to take
103: Use Reflexology to Help You Take Your Life Back
I have a lot of bones to pick with Western Medicine. We are in such a crisis these days and yet our society still trusts that the people behind western medicine have our best in mind. That couldn't be further from the truth. Western medicine looks at a disease as a separate entity from the person, as an invader that they must remove. When in fact,
104: What is Glyconutrition
Glyconutritionals are receiving a lot of reviews and continued studies. It has been shown through various studies that glyconutritional products can help the body. As a result, there are many products now available on the market as glyconutritional supplements.
What exactly makes something a glyconutritional? Something is said to be glyconutrit
105: Why Get a Spa Massage
In this day and age when there is so much more potential stress in our lives we need to find more ways to relax. That does not mean that all of us are living with an overly stressful job or relationship. But it does mean we need to make sure that with all the things that we must do in our lives we do not forget the opportunity to do something speci
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