That's it; I have now covered all the exercises that you will need to enlarge your penis. The next thing I need to explain is how to properly massage and warm down your penis after your workout.

Massage and warm down techniques are extremely important after your workout and they need to be performed at the end of every workout. Do not miss out on these steps.

You will be performing a gentle massage and a hot towel warm down and the reason for this is that the heat and massage helps your penis to heal and rebuild tissue cells.

The heat form your hot towel also helps to restore any nerve and sensitivity problems that may have happened during your exercise routines. This also helps to promote faster re-growth of your tissue cells.
Massage

When you have finished your exercise routine you will be ready to start your massage. You should massage your penis gently for about 1 minute. You can use a herbal cream for this if you wish.

You should work in a soft circular motion using your forefinger and middle finger along the base of your penis. You need to take care and be gentle. Remember you have just performed a vigorous workout.
Warm Down

After you massage you will need to apply a hot cloth just like you did in your initial warm up routine. This is extremely important and by wrapping your penis in a hot cloth you are helping to keep the blood held within your penis and you will also be helping to stimulate any damaged parts which will in turn function better later on.

You should apply the hot cloth for about 5 minutes for the best results. To heat the cloth just run it under hot water and then ring it out to get rid of most of the water, this will ensure that your penis warms down correctly.

Penis enlargement exercises really do work and if you are seriously considering them I should warn you that they can be dangerous and damage your penis if they are not performed correctly. I strongly recommend that you get professional instructions on how to perform these exercises correctly and a program can show you how. These programs provide expert instruction along with videos so you know you are doing the right thing to increase the length and girth of your penis. Take advantage of the potential of the penis enlargement exercises.

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